Testimonials

Here are some things that clients of Ian Kay Training have said:

“Since I began training with Ian, I have lost 20 pounds. After we fixed up my eating habits, I got stronger and stronger and the weight came off. My back and shoulders looked great in my wedding pictures. It’s four months after the wedding now and the weight has not come back.” – Aubrey Greene

“Since working with Ian, I have lost the last of my baby weight, dropped two sizes, and never felt stronger.” – Katie Wenger

“I have been working out with Ian Kay twice a week. He has not only been a Personal Trainer, but also a guide and mentor. During this time, I dropped 12 pounds, went from a size 12 to a loose size 6, and went from barely being able to lift a box, without any core strength, to dead lifting about 165-170 lbs. Without fear of injury!” – Julia Kim

“Ian is like no other personal trainer. From the second you meet him til your session is over… nothing in the world exists except for you… His knowledge of the body and how it works, on muscle building and the digestive system is extremely advanced… He  is accessible all the time…you can email him a question  about food intake or perfecting an exercise  and you will get an immediate response… Every time I have finished a session I have always felt that Ian brought out the most of my physical potential.  I am 37 years old. I lost over 30 lbs. and got back to the best shape of my life since high school. I went from not being able to tie my shoe without discomfort to playing full court basketball for 3 hours in a row. If you can train with Ian, consider your self privileged. And know that you will look and feel great.” - Rabbi Mayshe Schwartz

“I lost over 20 pounds following Ian’s nutritional guidelines… even when life kept me away from the gym.” – David Reiffel

“I have met with Ian regularly throughout the year. More importantly, I am in the best shape of my life. I’ve lost over 20 lbs. Ian is not only a great trainer but he applies a creative approach to exercise. Ian changes my exercise program every 4 weeks. Each new program has been fun and motivating. Working with Ian has been the best experience (in the fitness space) of my life.” – Ethan Hirsch

“Since I started working out with you, I went from 145 to 125 pounds! It was really amazing, your workouts and diet advice allowed me to feel very comfortable in that white gown – and I was stronger than I’ve ever been.” – Mikki Bard

“I came to Ian with a desire to find a type of workout that best suits my personality, and he has certainly delivered. Ian creates workouts that not only challenge me every day, but keep me interested and excited about working out. I started seeing results after only two weeks, and now, 10 lbs. lighter, I can say that I am much stronger, healthier, and have a very positive outlook on my health. Not only does Ian have the expertise to yield results, but he also has a great enthusiasm and passion for health and fitness. It shows in our sessions, and it is undoubtedly infectious.  I am so thankful to have found Ian, and plan to keep working with him for years to come.” – Jennifer Bengtson

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Lou Schuler, author of The New Rules of Lifting and  The New Rules of Lifting for Women :

“I’ve only met Ian once, but I’ve communicated with him online for years, and I’ve seen his passion for and knowledge of training grow and flourish.

He has firsthand experience with extreme and chronic back pain, which is also the starting point for many of his clients. I admire the way he’s used his own success in battling back pain to help his clients relieve theirs.

I expect to see big things from Ian in the future, and I’m sure his clients appreciate the intelligence, enthusiasm, and compassion that he puts into his training programs.”

Leigh Peele, author of The Fatloss Troubleshoot and The Metabolic Repair Manual:

“The key to a quality trainer in my opinion rests in 3 things.
1. The ability to inspire and push a client to greatness.
2. The desire to continue education and skill building.
3. A solid foundation of morals and ethics give to their character.

Ian has all three of those qualities. In this industry you see a lot of things that make you question how many care about their job and have a passion for what they do. When I see Ian talk about his work and his clients, I get a sense of relief because I know there are good ones out there. I look forward to seeing what he brings to the table in the future.”